• Home

Running Happy

The roads are always open

  • Home

5 Core Strengthening Exercises for Runners

April 27, 2011 by Aleah 1 Comment

5 Core Strengthening Exercises for Runners

Are you a newbie runner? A veteran? No matter how long you’ve been running, you must know the importance of strengthening your core muscles. If you don’t, welcome to the club! I didn’t know either, until I injured my lower back which still prevents me from running until today. I’ve been seeing a physical therapist for over a month now, and I’m doing the following core … [Read more...]

Yoga is Good for Runners

November 3, 2010 by Aleah 2 Comments

Yoga is Good for Runners

Runner's World has a very nice article about how yoga can help runners. According to writer Deanna Michalopoulos, yoga can help you achieve a toned middle. Yoga helps with mindfulness, and mindfulness can make people control their eating better.What does this mean for runners? Runners can benefit a lot from strong abdominal muscles. Firm, muscled abs go hand-in-hand with … [Read more...]

Recent Posts

  • The Benefits of Barefoot Running
  • Getting Back on Track
  • More Tips on Building Back Up After a Running Hiatus
  • 6 Tips to Get the Running Habit Again
  • Best Christmas Gifts for Runners

TEXT WIDGET

This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location. Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more. Read more about the Genesis Framework.

SEARCH

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in