Are you a newbie runner? A veteran? No matter how long you’ve been running, you must know the importance of strengthening your core muscles. If you don’t, welcome to the club! I didn’t know either, until I injured my lower back which still prevents me from running until today. I’ve been seeing a physical therapist for over a month now, and I’m doing the following core … [Read more...]
Yoga is Good for Runners
Runner's World has a very nice article about how yoga can help runners. According to writer Deanna Michalopoulos, yoga can help you achieve a toned middle. Yoga helps with mindfulness, and mindfulness can make people control their eating better.What does this mean for runners? Runners can benefit a lot from strong abdominal muscles. Firm, muscled abs go hand-in-hand with … [Read more...]