Runner's World has a very nice article about how yoga can help runners. According to writer Deanna Michalopoulos, yoga can help you achieve a toned middle. Yoga helps with mindfulness, and mindfulness can make people control their eating better.What does this mean for runners? Runners can benefit a lot from strong abdominal muscles. Firm, muscled abs go hand-in-hand with … [Read more...]
The Benefits of Yoga on Runners
Taking a break from running is really hard. I'm sure there are some of you out there who feel the same way. Whenever I see someone pounding the pavement, I get really envious.Be that as it may, I still need exercise! And what is better exercise for runners than yoga?Yoga and running seem to be very different. But when I thought about it, the stretching exercises I have done … [Read more...]