All runners go through a period of time during which they rarely or never run. Sometimes this down period derives from a lack of motivation, a post-marathon hiatus, or an injury of some sort, like the back pain I have had after my first marathon.Whatever the reason, however, the dedicated runner is sure to grow antsy and eventually make her way back onto the roads. When your … [Read more...]

I knew it would be hard to get back to running again, after such a long absence. I knew I would have to face my biggest enemy—myself—when it comes to restarting the running habit. For years, I've been used to inactivity, and I definitely knew that it would be a challenge to get me out the door again. What I didn't know, however, is that it would take my whole will power … [Read more...]