It's the end of the year, and looking back, I realized that 2010 had been full of frustrations for me as a runner. I suffer from low back pain, and I vowed not to let it affect my running. I had been too optimistic though, and while training for a 21k trail run in Wawa, Montalban, I had been forced to admit that I could not continue running with my injury remaining untreated.I … [Read more...]
New Year’s Resolution: Run Well
My running shoes have become giant erasers on my feet. Every footstrike rubs away some memory of a previous indiscretion with food or smoke or drink. Every successful mile releases me from the grip of the demons of failure. Every starting line is another chance to prove that my past will not determine my future. -John BinghamLike most people, I, too have my share of New Year's … [Read more...]