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Lower Back Muscle Spasms

March 23, 2010 by Aleah 11 Comments

Lower Back Muscle Spasms

Just over a year ago, I injured my lower back while I was in training for my first marathon. The persistent ache was not painful, but it was always there. Unlike before, when the backache disappeared through time, it persisted, and I was aware of it 24/7, especially upon waking up. Little did I know that it was the result of a training error.Dreading the worst, like DDD … [Read more...]

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