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5 Core Strengthening Exercises for Runners

April 27, 2011 by Aleah 1 Comment

5 Core Strengthening Exercises for Runners

Are you a newbie runner? A veteran? No matter how long you’ve been running, you must know the importance of strengthening your core muscles. If you don’t, welcome to the club! I didn’t know either, until I injured my lower back which still prevents me from running until today. I’ve been seeing a physical therapist for over a month now, and I’m doing the following core … [Read more...]

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