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keeping a running journal

March 16, 2010 by Aleah 5 Comments

keeping a running journal

In training for a half-marathon, a marathon, or an ultra, it is imperative to keep track of one’s training runs, for several reasons. Some runners jot down their daily mileage in their calendar or appointment books while others write it on manila paper posted on their bedroom wall.Recent trends now show that a lot of runners encode their mileage in Facebook applications or a … [Read more...]

happy 21km running @ the KOTR 2009

October 27, 2009 by Aleah 2 Comments

Because every runner is different. - AdidasDespite the initial disappointment over the race kit distribution, the recently held adidas King of the Road went well and met expectations. It started on time, there were enough hydration stations and bananas (yep, lots of it!), and the route was just the right combination of flat and uphill roads. There was even a smattering of … [Read more...]

king of the road 2009

October 10, 2009 by Aleah Leave a Comment

king of the road 2009

The adidas King of the Road 2009 is nearing, and I am quite excited! I have been training for the 21k distance of the QC International Marathon on October 18 so I expect to do better on the 25th. Normally, I would not have scheduled a back-to-back half marathon race, but I made an exception for adidas because of their new singlet.For the past 3 years, adidas has given out the … [Read more...]

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