Life is not a journey to the grave with the intention
to arrive in a pretty well preserved body. Rather,
you should skid in broadside, thoroughly used up,
totally worn out and proclaiming loudly, “Wow, what a ride!”
Are elite runners the only ones at risk for running injuries? Not so! A lot of recreational runners (like me!) acquire medical problems arising from our active lifestyle. Some reasons could be an inappropriate training program which does not take into consideration the runner’s level of fitness, the wrong choice of shoes, and so on.